“Glimmers are micro-moments of regulation that foster feelings of well-being. A glimmer could be as simple as seeing a friendly face, hearing a soothing sound, or noticing something in the environment that brings a smile.”
Deb Dana
What Inspires Me
Everyone has a nervous system that constantly responds to stimuli—that’s how we are designed. Whether we are aware of it or not, our entire system is continuously reacting to our experiences.
My work helps people become more conscious of their nervous system responses, giving them a deeper understanding of what is happening in their bodies physiologically. With this awareness, they increase their ability to consciously shift from a stress state to a restorative state. Awakening this flexibility enhances emotional and physical health, fosters deeper connections in relationships, and, when applied at scale, improves group dynamics and societal systems.
I help people train their nervous systems, much like a personal trainer for the body. By becoming more aware of their physiological responses, individuals gain the ability to consciously regulate stress and restore balance, ultimately improving both their personal well-being and the broader communities they engage with.
Services
Embark on a personalized somatic therapy journey designed to help you access your body’s innate wisdom.
Experience the power of well supported group process through a nervous system based facilitation experience.
Join us for an enlightening workshop that delves into the intricacies of the nervous system and its impact on your overall well-being.
